Visualization Painting With Your Breath
Using your powerful imagination to get intimate with the breath.
7 Dec 20217min
Coming Back To Inspiration
When we need some reminders about the joy we can feel in the little moments. 💚💙💜
11 Nov 20218min
The Body Is In The Present Moment
Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.
5 Aug 202116min
Guided Meditation Welcoming All Aspects
Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them “wrong.” Practicing deep acceptance of self.
7 Juli 202113min
How Do We Hold Space For It All?
Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.
16 Juni 202122min
Uplifting Reminders for Soul 💚
Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.
27 Maj 202116min
We Are All In Relationship With
Musings about the connection between all living things.
2 Apr 202110min
