You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why
Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire ...
20 Apr 1h 4min
Ethan Suplee: The Truth About Cheat Days
What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet ...
13 Apr 40min
Are Screens the New Ultra Processed Food?
Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-...
6 Apr 56min
Staying on Track Over the Weekends - Ethan Suplee
What if the weekends are the reason your progress keeps slipping?Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares prac...
30 Mars 39min
Get Comfortable Being Uncomfortable, with Ken Rideout
What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why ...
23 Mars 56min
Here's How I Changed My Headspace to Deal With Hunger
Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan ...
16 Mars 38min
Why “Eat Less, Move More” Doesn’t Work
Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to unp...
9 Mars 1h 5min
The Hidden Reason You Can’t Control Your Cravings
What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, ...
2 Mars 52min
