Getting Through with... Female Run Coach Lydia O’donnell

Getting Through with... Female Run Coach Lydia O’donnell

Kath sits down to chat to Nike Pacific Head Running Coach Lydia O'Donnell. Whether you’re a seasoned marathon athlete, or in need of some running motivation, this is the podcast episode for you! They talk working to your menstrual cycle when training, injury prevention, motivation, and so much more. Sign up for the Melbourne Marathon! Here: registrations/website Download the Nike Run Club (NRC) app, to access Lydia’s Cycle Run with Dr. Stacy Sims, the Nike Melbourne Marathon Festival training programs and more guided runs, here: https://www.nike.com/au/nrc-app Training Programs: The NRC app has training programs for all distances leading up to the Marathon, and they’re open to everyone whether you’re training for the Marathon, shooting for a new PB or simply want to add some structure to your running routine! Which is Epic! Simply head to the NRC app and click “start your training journey” . Scroll down until you find “training plans” and select your registered distance (there's 5km, 10km, half Marra and full Marra). Once you have done this you will put in your details and get sent a full training plan. It’s that simple! Find Lydia: @lydiaodo Running resources: https://www.lydiaodonnell.com/blog Join Femmi: https://www.femmi.co/ I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Avsnitt(50)

Big Brother and The Whole Damn Thing

Big Brother and The Whole Damn Thing

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Today we are joined by Manifesting superhero Zoe Marshall to celebrate the launch of her new platform “Ariise” , a place where we can learn to manifest and co-create a life we deserve. Zoe had been ha...

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ALL I WANTED WAS TO BE HOT!!! (W/Lucinda Price AKA Froomes)

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Women DON’T play sport!!! (W/ Olympic Gold Medalist Chloe Dalton)

Today we are joined by Olympic Gold Medalist and founder of the Female Athlete Project, Chloe Dalton. This discussion is centered around the landscape of women in sport, where it stands and what needs...

2 Juli 202450min

"My breakup gave me Diabetes” (Part two W/Carmen Azzopardi aka @zigs_mom)

"My breakup gave me Diabetes” (Part two W/Carmen Azzopardi aka @zigs_mom)

Today's conversation was so juicy we had to split it into two parts! This chat is raw, open and extremely honest. Fashion icon and disability advocate Carmen Azzopardi - also known as, “Zigs_mom” on t...

18 Juni 202437min

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Today's conversation was so juicy we had to split it into two parts! This chat is raw, open and extremely honest. Fashion icon and disability advocate Carmen Azzopardi - also known as, “Zigs_mom” on t...

11 Juni 202453min

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