We Declare: It’s Going to Be A ‘Hot Mom Summer’; A ‘Geriatric’ Rewind!
Geriatric Mamas15 Maj 2025

We Declare: It’s Going to Be A ‘Hot Mom Summer’; A ‘Geriatric’ Rewind!

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia’s Massage Therapist. From exploring alternative eating styles found in several ‘blue zone’ countries to embracing the concept of preloading from Dr. McDougall’s Maximum Weight Loss Program, we’re covering it all! And if you find yourself feeling like none of that is doing the trick… well, there’s always fasting or Ozempic! (Just kidding, of course!)

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The ‘Geriatric’ Glow Up; We’re Changing Everything (Kind Of), But...The Follow Through!

The ‘Geriatric’ Glow Up; We’re Changing Everything (Kind Of), But...The Follow Through!

On this 100th episode, we're looking back on the wild ride of fertility talk, toddler meltdowns, unsolicited opinions, and real AF conversations that got us to episode 100… but really?! The follow thr...

24 Juli 202531min

Rock Bottom, Rhinestone Crowns & Pulling Yourself Together with Ginger Howard!

Rock Bottom, Rhinestone Crowns & Pulling Yourself Together with Ginger Howard!

In this episode, we chat with Ginger Howard about second chances, sobriety, and starting over when life feels like it’s gone off the rails. Ginger shares her story of battling alcoholism, the moment s...

10 Juli 202541min

Build-A-Bear Meltdowns, Homeschool Updates, and the Harvard Study That Says ‘Hand Them A Sponge’!

Build-A-Bear Meltdowns, Homeschool Updates, and the Harvard Study That Says ‘Hand Them A Sponge’!

This week we’re talking meltdowns at Build-A-Bear, summer ‘homeschooling’ and why handing your toddler a sponge might actually be more life-changing than giving them another sticker chart. We’re divin...

3 Juli 202542min

The 'Summer Rot' Chronicles: Making Memories Without a Menty B!

The 'Summer Rot' Chronicles: Making Memories Without a Menty B!

This week, we’re diving into the hot mess that is summer parenting. We’re talking about how to not lose our minds while still being ‘fun moms’ (with no chill). From panicking over safety like full-blo...

26 Juni 20251h 5min

Pool / Beach Toy Manners, Homeschooling & Raising Kind Little Humans!

Pool / Beach Toy Manners, Homeschooling & Raising Kind Little Humans!

On this episode, we kick things off with a fun but important chat inspired by @twolittlestolove’s viral reel; yes, we’re talking beach and pool toy manners! Because let’s be honest, teaching our kids ...

12 Juni 20251h 1min

A Little Mama Vanity, a Lot of Bubbles & One (Possibly Luteal) Serial Killer!

A Little Mama Vanity, a Lot of Bubbles & One (Possibly Luteal) Serial Killer!

On this episode we’re diving deep and keeping it real—from those flawless filtered selfies to navigating the toddler birthday party pressure. First up, let’s spill the tea on those cringe-worthy momen...

29 Maj 202538min

‘Geriatric’ Coffee Convos: Spilling The #MomTok Tea!

‘Geriatric’ Coffee Convos: Spilling The #MomTok Tea!

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community acti...

22 Maj 202542min

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