Slowing Down and Awakening the Authentic Self with Rose Leopold

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn’t fixing — it’s returning home to ourselves.

About the Guest:Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.

Key Takeaways:

• Why slowing down is essential for true productivity and emotional clarity.

• The role of somatic practices in reconnecting with your body’s wisdom.

• How to recognize and remove the unconscious masks we wear.

• Practical steps for setting boundaries and honoring your authentic needs.

• The messy, beautiful, and courageous path toward self-acceptance and intimacy.

Connect with Rose Leopold:

• Substack: https://substack.com/@naturallyrosey

• Instagram: https://www.instagram.com/naturallyrosey/

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