#1229 Iâm 41 and It Took Me 20 Years to Realize This âHealthyâ Habit Was Slowly Destroying My Metabolism, Fueling Inflammation, and Blocking Fat Loss With Ben Azadi
In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation. Ben explains...
28 Jan 18min
#1228 This One Plate Meal Can Restore Arterial Function, Reduce Inflammation, and Prevent Heart Attacks Faster Than Drugs, According to Human Studies With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how ...
27 Jan 23min
#1227 Calories Arenât the Problem - The Shocking Energy Blocks Slowing Your Metabolism with Dr. Christopher Motley
What if the real reason your metabolism is struggling has nothing to do with food, but with hidden energy blockages, unresolved infections, and the frequency of your environment? In this episode of t...
26 Jan 1h
#1226 Give Me 15 Minutes a Day and Iâll Save You 15+ Years of Alzheimerâs -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi
Alzheimerâs doesnât begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimerâs is now being referred to as âType 3 Diabetesâ and how...
25 Jan 20min
#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi
In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals...
24 Jan 19min
#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi
In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben expl...
23 Jan 20min
#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (Itâs Not 16:8) With Ben Azadi
On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human researc...
22 Jan 24min
#1222 I Can Spot Insulin Resistance From Across the Room - The 5 Silent Signs Your Blood Work Isnât Showing and How to Reverse It Naturally With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how insulin resistance can exist long before it appears on standard blood work and how the body shows clear warning signs that most ...
21 Jan 23min
