The School of Greatness21 Maj 2025

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, licensed psychologist and Stanford instructor, reveals the transformative power of validation - a skillset that revolutionized psychology yet remains largely unknown outside clinical settings. Her journey through depression and breast cancer gives her unique insight into why feeling truly seen matters more than love itself. She breaks down the surprising science behind techniques like "copying" that can increase trust by 25% and even overcome implicit bias. This conversation unveils a step-by-step framework that anyone can use to create authentic connection, navigate difficult emotions, and transform relationships - whether you're dealing with a suicidal patient or simply trying to understand your partner better.

Buy Dr. Fleck’s book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

In this episode you will learn:

Why validation is the foundation of all human connection and may be even more important than love itself
The "validation ladder" – an 8-step process therapists use to make others feel truly seen and heard
How mimicking someone's body language activates mirror neurons that help you genuinely understand their emotions
The counterintuitive way to handle your difficult emotions – feeling them fully without the narrative
A step-by-step process for self-validation that can transform shame into peace in minutes

For more information go to https://www.lewishowes.com/1774

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Kerry Washington – greatness.lnk.to/1768SC

Evy Poumpouras – greatness.lnk.to/1764SC

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1950)

Why Smart People Struggle to Manifest | Lewis Howes

Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the f...

22 Juni 53min

The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's n...

19 Juni 1h 24min

Stop Living for What Others Think of You | Meg Josephson

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a vir...

17 Juni 1h 6min

Evolution Designed Your Senses to Hide Reality | Donald Hoffman

Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years b...

15 Juni 1h 24min

The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and ...

12 Juni 1h 16min

Why You Suffer and How to Finally Stop | Peter Sage

You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the trap most high achievers live inside. Run faster. Ear...

10 Juni 1h 19min

Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller

The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to underst...

8 Juni 1h 13min

Why Your Retirement Plan Is Wasting Your Life | Bill Perkins

The real mistake isn't spending too much. It's dying with money you never used. Bill Perkins built a career generating over $2.2 billion in trading profits as a hedge fund manager. His book Die With Z...

5 Juni 1h 8min