Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(2598)

Move with the Rhythm of the Universe 🌌 A Meditation for Flow and Trust

Move with the Rhythm of the Universe 🌌 A Meditation for Flow and Trust

Hello Beautiful, I'm so grateful you're here with me. Life feels different when we stop gripping so tightly to how everything should unfold. This peaceful meditation helps release control, cultivate...

20 Okt 11min

Rise Beneath the Morning Stars 🌟 A Meditation for Positive Energy

Rise Beneath the Morning Stars 🌟 A Meditation for Positive Energy

Hello Beautiful, I'm so grateful you're here with me. There’s something magical about remembering that every sunrise offers another beginning. This uplifting meditation helps awaken positive energy,...

19 Okt 11min

Step Off the Hamster Wheel 🛑 A Meditation for Burnout and Slowing Down

Step Off the Hamster Wheel 🛑 A Meditation for Burnout and Slowing Down

Hello Beautiful, I'm so grateful you're here with me. When did constantly being busy become proof that we’re living well? This guided meditation helps release the pressure to achieve, ease burnout a...

18 Okt 13min

Embrace Every Part of Who You Are 🌗 A Meditation for Wholeness

Embrace Every Part of Who You Are 🌗 A Meditation for Wholeness

Hello Beautiful, I'm so grateful you're here with me. You are so much more than your happiest moments and the pieces of yourself you proudly show the world. This self-acceptance meditation invites y...

17 Okt 10min

Listen to What Hurts 💙 A Meditation for Emotional Healing

Listen to What Hurts 💙 A Meditation for Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. What if your pain isn’t asking to be silenced, but asking to be heard? This gentle meditation creates space to listen to difficult emotions with...

16 Okt 12min

Find the Light Inside the Darkness 🕯️ A Meditation for Hope

Find the Light Inside the Darkness 🕯️ A Meditation for Hope

Hello Beautiful, I'm so grateful you're here with me. Dark seasons can make it difficult to remember that light still exists. This comforting meditation helps you gently move through sadness, uncert...

15 Okt 11min

Feel It Without Trying to Fix It 🌊 A Meditation for Emotional Healing

Feel It Without Trying to Fix It 🌊 A Meditation for Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. Not every uncomfortable emotion is a problem that needs solving. This mindful meditation helps you sit with difficult feelings, release emotiona...

14 Okt 11min

 You Can Create a Life You Love ✨ A Meditation for Purpose and Possibility

You Can Create a Life You Love ✨ A Meditation for Purpose and Possibility

Hello Beautiful, I'm so grateful you're here with me What if you stopped waiting for permission to want something different? This inspiring meditation helps you reconnect with your dreams, clarify ...

13 Okt 11min

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