Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2600)

Begin with the Wisdom of the Moon 🌙 A Meditation for Intuition and Clarity

Begin with the Wisdom of the Moon 🌙 A Meditation for Intuition and Clarity

Hello Beautiful, I'm so grateful you're here with me. Morning brings new light, but you don’t have to leave yesterday’s wisdom behind. This reflective meditation helps you connect with intuition, in...

21 Okt 13min

AD FREE BONUS: You Can Express Yourself 🎤 A Meditation for Confidence and Authenticity

AD FREE BONUS: You Can Express Yourself 🎤 A Meditation for Confidence and Authenticity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

20 Okt 8min

Move with the Rhythm of the Universe 🌌 A Meditation for Flow and Trust

Move with the Rhythm of the Universe 🌌 A Meditation for Flow and Trust

Hello Beautiful, I'm so grateful you're here with me. Life feels different when we stop gripping so tightly to how everything should unfold. This peaceful meditation helps release control, cultivate...

20 Okt 11min

Rise Beneath the Morning Stars 🌟 A Meditation for Positive Energy

Rise Beneath the Morning Stars 🌟 A Meditation for Positive Energy

Hello Beautiful, I'm so grateful you're here with me. There’s something magical about remembering that every sunrise offers another beginning. This uplifting meditation helps awaken positive energy,...

19 Okt 11min

Step Off the Hamster Wheel 🛑 A Meditation for Burnout and Slowing Down

Step Off the Hamster Wheel 🛑 A Meditation for Burnout and Slowing Down

Hello Beautiful, I'm so grateful you're here with me. When did constantly being busy become proof that we’re living well? This guided meditation helps release the pressure to achieve, ease burnout a...

18 Okt 13min

Embrace Every Part of Who You Are 🌗 A Meditation for Wholeness

Embrace Every Part of Who You Are 🌗 A Meditation for Wholeness

Hello Beautiful, I'm so grateful you're here with me. You are so much more than your happiest moments and the pieces of yourself you proudly show the world. This self-acceptance meditation invites y...

17 Okt 10min

Listen to What Hurts 💙 A Meditation for Emotional Healing

Listen to What Hurts 💙 A Meditation for Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. What if your pain isn’t asking to be silenced, but asking to be heard? This gentle meditation creates space to listen to difficult emotions with...

16 Okt 12min

Find the Light Inside the Darkness 🕯️ A Meditation for Hope

Find the Light Inside the Darkness 🕯️ A Meditation for Hope

Hello Beautiful, I'm so grateful you're here with me. Dark seasons can make it difficult to remember that light still exists. This comforting meditation helps you gently move through sadness, uncert...

15 Okt 11min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
rss-hos-psykologen
not-fanny-anymore
angestpodden
rss-ronden
sa-in-i-sjalen
johannes-hansen-podcast
rss-i-skallen-pa
bullfika
rss-traningsklubben
sova-med-dan-horning
tyngre-traningssnack
halsorevolutionen