The BIGGEST Challenges on TSM- A Conversation with Actress & TSM Success Story Sam Ferris

This episode is a comprehensive Q&A session on the Sinclair Method (TSM), a treatment approach for alcohol dependence that involves taking the medication naltrexone (Nrexone) in relation to drinking. The hosts, Coach Samara and Katie, share their expertise, personal experiences, and insights from their coaching practice, addressing common questions and challenges faced by people on the method. Central themes include understanding the phases of TSM, managing hangovers while on naltrexone, the importance of foundational knowledge for success, strategies for gradual drink reduction, coping with emotional and psychological aspects of alcohol use, and the role of self-compassion and resilience in recovery. The conversation emphasizes that TSM is a gradual, personalized journey that meets individuals where they are, focusing on harm reduction, extinction of addictive pathways, and eventually developing healthier coping mechanisms and meaningful life habits. The hosts also explain practical tips about types of drinks, hydration, cold therapy, and the importance of working with the medication rather than against it. They highlight that sobriety or moderation is a personal choice, and success on TSM is measured by empowerment and improved control rather than strict abstinence.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

19 Sep 1h 4min

In this episode, Dr. Joseph Vachelli, a leading expert on naltrexone and the Sinclair Method, addresses the common question of whether and when to redose naltrexone within the same day when using the Sinclair Method for managing alcohol consumption. He explains that there is limited direct research on redosing intervals but draws on pharmacokinetic principles to provide guidance. Rapid metabolizers of naltrexone may need to redose after about four to five hours, whereas slow metabolizers can be covered for up to 10 to 12 hours with a single 50 mg dose. Some individuals produce active metabolites with longer half-lives, potentially extending coverage for up to 24 hours. Dr. Vachelli emphasizes the importance of individual variability in metabolism and response to naltrexone, recommending that patients work closely with knowledgeable healthcare providers to tailor dosing. He suggests personal experimentation by monitoring the return of alcohol’s euphoric effects as a practical indicator for when redosing may be necessary. Additionally, measuring metabolites in urine or blood can help determine how long naltrexone’s effects last for a particular person. The discussion also touches on the extended-release injectable form of naltrexone, which is designed for monthly dosing but may require administration every three weeks for some individuals experiencing a return of alcohol effects sooner. Dr. Vachelli acknowledges a commonly recommended redosing window of six to eight hours as a practical average guideline, though individual needs vary. Finally, he highlights the critical role of psychosocial support—such as peer groups, coaching, or counseling—in successful recovery alongside medication use. Support systems help maintain motivation and accountability, which are essential components of long-term success in reducing alcohol dependency.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

12 Sep 7min

This episode features a live Q&A session hosted by Katie Lane and Samara, both certified coaches and success stories of the Sinclair Method (TSM), a scientifically supported treatment for alcohol use disorder centered around taking the medication naltrexone (referred to as “NRE Zone” or “nxone”) one hour before drinking to reduce alcohol cravings through a process called pharmacological extinction. Katie and Samara share their personal journeys, insights, and coaching experiences to help demystify the method, manage expectations, and offer practical advice to those struggling with alcohol. The discussion covers topics such as initial challenges with compliance, the importance of understanding the psychological reasons behind drinking, habit change, mindfulness, dealing with cravings, the “off switch” (regaining control over drinking), managing side effects, and strategies for sustaining progress on TSM. They emphasize that success with TSM requires both medication compliance and behavioral work, including self-inquiry, habit formation, and developing healthier coping mechanisms. The hosts also address common questions from viewers regarding alcohol-free days, handling cravings, pacing drinks, and how to approach social situations. Throughout the video, Katie and Samara encourage patience, self-compassion, and a mindset focused on incremental progress, supported by scientific research and personal anecdotes. They invite viewers to join their online support program for more personalized help.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

5 Sep 1h 4min

This episode features a comprehensive live Q&A session on the Sinclair Method (TSM) with Bruce Rose, a well-known coach and counselor in the field, alongside Katie, a TSM advocate and coach. The discussion delves into the science, practical application, challenges, and success stories related to TSM and the use of Naltrexone (Nxone), the medication central to this method. The Sinclair Method is a treatment for alcohol use disorder (AUD) that works by targeting the brain’s endorphin system to reduce cravings and rewire neurological addiction pathways. Bruce and Katie emphasize that alcohol addiction is fundamentally driven by a neurological addiction to endorphins, not solely by psychological or emotional factors. Naltrexone blocks the endorphin receptors, thereby reducing the rewarding effects of alcohol and diminishing the compulsion to drink over time. The medication is taken about an hour before drinking, and with consistent use, it can lead to lasting changes in the brain’s response to alcohol, ultimately reducing or eliminating cravings.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

29 Aug 1h 26min

This episode features Dr. Joseph Vachelli, a leading expert on naltrexone (referred to as “Ntrex Zone” or “Nrex Zone” in the transcript) and its role in treating alcohol addiction through the Sinclair Method. Dr. Vachelli explains the different effects alcohol has on individuals, particularly emphasizing the distinction between the euphoric, energizing effects and the sedative effects of alcohol. He highlights how these effects influence addiction patterns and treatment outcomes. The discussion covers the mechanisms behind alcohol cravings, the role of endogenous opiates and dopamine in addiction, and the challenges some people face when drinking for sedation rather than for the “buzz” or euphoria. Dr. Vachelli also addresses practical aspects of alcohol detoxification, including outpatient options that can be safely managed with medications such as gabapentin and targeted benzodiazepines, debunking the myth that detox necessarily requires inpatient hospitalization. The video touches upon the importance of psychosocial support, counseling, and developing alternative coping strategies to replace alcohol use, particularly for individuals who rely on alcohol to manage anxiety or stress. Personal reflections from the interviewer illustrate the transformative potential of combining medication with lifestyle changes and therapy, reinforcing the message that recovery is achievable and life beyond alcohol can be fulfilling.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

22 Aug 22min

The episode is a comprehensive Q&A session about the Sinclair Method (TSM), a treatment approach for alcohol use disorder (AUD) that leverages the medication naltrexone (referred to as “Nrexone” or “nxone” in the transcript) to help individuals regain control over their drinking habits. The hosts, Samara and Katie, are both coaches and personal success stories of TSM, sharing their experiences and insights alongside answering questions from participants. They discuss the neuroscience behind AUD, the role of naltrexone in extinguishing cravings and rewiring the brain, and common challenges faced during treatment. The session addresses stigma, strategies for managing social and familial resistance, dosage questions, and the importance of self-compassion and gradual habit change. They emphasize that TSM is a long-term journey focused on mindful drinking and eventual reduction or cessation of alcohol use, rather than immediate abstinence. The discussion also touches on parallels between alcohol addiction and other addictive behaviors, the significance of extinction sessions, and the psychological and physiological aspects of recovery. The hosts encourage patience, persistence, and meeting the medication halfway with lifestyle and habit adjustments.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

15 Aug 1h 22min

This episode features an in-depth conversation between Katie and David Balancie (pronounced “Blankie”) about David’s personal journey with Alcohol Use Disorder (AUD) and his experience using the Sinclair Method (TSM) as an alternative approach to traditional recovery. David shares his background, including two and a half years in Alcoholics Anonymous (AA), his struggles with cravings and depression, and his eventual discovery of TSM. He details how TSM, which involves taking naltrexone to reduce cravings by rewiring the brain’s response to alcohol, gradually transformed his relationship with drinking over four years. David explains the challenges he faced transitioning away from the abstinence-based mindset of AA, including feelings of guilt and shame for not adhering to traditional sobriety norms. He emphasizes the importance of combining TSM medication with behavioral support and recovery work to address the root causes of drinking, such as social anxiety and life stressors. The discussion also covers the realities of long-term management of AUD, the necessity of ongoing accountability, and the dangers of complacency—even after years on TSM. Both Katie and David reflect on the limitations of the traditional recovery model and advocate for broader, more compassionate understandings of recovery that include medication-assisted approaches like TSM. They highlight the stigma and misunderstanding around TSM, especially from the sober community, and encourage people to seek individualized paths that work for them. The conversation concludes with advice for newcomers to TSM, emphasizing patience, compliance, support networks, and the recognition that recovery is a process, not an immediate fix.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

8 Aug 1h

This episode features a detailed live Q&A session with two Sinclair Method (TSM) coaches, who also share their personal experiences using TSM to overcome alcohol use disorder (AUD). The conversation centers around the Sinclair Method, a pharmacological approach to treating problem drinking that uses the medication naltrexone (referred to as “nrexZone”) to reduce alcohol cravings by rewiring the brain. Unlike traditional abstinence-based programs such as AA, TSM allows individual choice in recovery goals, supporting either reduced drinking or complete abstinence based on personal preference. The hosts emphasize the importance of understanding the chronic relapsing nature of AUD, the challenges of compliance with the medication protocol, and the necessity of mindset shifts around recovery. They highlight how TSM addresses the neurological addiction, reversing alcohol dependency by targeting brain receptors, which leads many users to lose cravings and become indifferent to alcohol. The discussion also explores common struggles such as relapse, compliance, and the psychological attachment to drinking rituals. The coaches underscore that recovery is a process involving gradual change, patience, and often confronting underlying beliefs about alcohol’s role in one’s life. The session includes practical advice for people on TSM, their partners, and those struggling with compliance, as well as addressing side effects like intensified hangovers. The hosts encourage participants to develop supportive environments, seek medical advice where needed, and use community and coaching resources for accountability. They close by celebrating successes within the community and encouraging ongoing engagement for sustained recovery.   About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.      *Links* https://www.thrivealcoholrecovery.com/ https://tiktok.com/@thrivealcoholrecovery https://youtube.com/@thrivealcoholrecovery/ https://www.instagram.com/thrivealcoholrecovery/ https://www.facebook.com/groups/thrivewiththesinclairmethod https://www.linkedin.com/company/thrive-alcohol-recovery/ https://twitter.com/thrivewithtsm/

1 Aug 1h 13min