Ep. 14 - Dr. Tian Dayton: Healing Trauma and Finding Purpose

Join us for a profound conversation with Dr. Tian Dayton, a renowned psychologist, author, and expert in trauma and addiction recovery. In this episode, Dr. Dayton delves into her personal journey as a child of an alcoholic and how it led her to dedicate her life to helping adult children of addicts. She explores the intricate connection between trauma and addiction, emphasizing the importance of addressing unresolved trauma to heal and break the cycle of addiction.

Dr. Dayton shares insights from her extensive experience in the field, highlighting the role of 12-step programs in creating a safe space for healing and building resilience. She also discusses the impact of social media on trauma awareness and the power of vulnerability and self-honesty in the recovery process. Through psychodrama and other therapeutic approaches, Dr. Dayton reveals how individuals can reconnect with their inner selves and repair relationships with others.

Discover how finding purpose in helping others can be a transformative path for adult children of alcoholics (ACOAs) and anyone seeking to overcome trauma and addiction. Dr. Dayton's wisdom and compassion illuminate a path to healing, empowerment, and creating healthier relationships.

About Dr. Tian Dayton:

Dr. Tian Dayton holds a Ph.D. in Clinical Psychology and a Master's in Educational Psychology. She is a board-certified trainer in psychodrama, sociometry, and group psychotherapy. With over 40 years of experience, Dr. Dayton has authored 15 books, including The Soulful Journey of Recovery, The ACOA Trauma Syndrome, and Emotional Sobriety. Her pioneering work in the field of experiential therapy and trauma recovery has made her a sought-after speaker and thought leader.

As the Director of the New York Psychodrama Training Institute, Dr. Dayton has trained countless professionals in the art of psychodrama and experiential therapy. She has also served as the Clinical Director of The Hall Recovery Retreat and held faculty positions at New York University and Caron Treatment Centers. Dr. Dayton's work has been featured in The Huffington Post, Marie Claire, and The New York Times, among other publications.