Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
Data Driven Strength Podcast27 Maj 2025

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Thanks for tuning in to the Data Driven Strength Podcast!

More from Data Driven Strength:

https://data-drivenstrength.kit.com/profile


00:00 Intro

07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)

14:01 Sets to Failure vs. Reps in Reserve (Strength)

19:07 The "Fatigue Boogeyman" in Hypertrophy Training

24:51 Fatigue Management in Strength Training

31:23 Autoregulation in Training

36:27 Hypertrophy for Lifters with 10+ Years of Experience

53:11 Specificity of Hypertrophy Work for Powerlifting

1:06:40 Fringe Extrapolations in Evidence-Based Fitness

1:26:13 Using Velocity to Avoid Overshooting

1:30:59 Concentric vs. Eccentric for Hypertrophy

1:37:40 Improving Grip Strength for Deadlifts

Avsnitt(81)

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:5...

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How I Lost 30 Pounds Without Losing Muscle | S2E13

How I Lost 30 Pounds Without Losing Muscle | S2E13

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00⁠ Intro Teaser: 30 lbs Down⁠00:31⁠ Podcast Intro & Topic Overview⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Experti...

9 Dec 20251h 24min

A New Philosophy for Training Data | S2E12

A New Philosophy for Training Data | S2E12

Work with a DDS coach: https://datadrivenstrength.com/coaching/0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not dif...

5 Nov 20251h 35min

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: http...

31 Juli 20251h 20min

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-P...

7 Juli 20252h 47min

Volume and Strength: New Science Explained | S2E10

Volume and Strength: New Science Explained | S2E10

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific...

30 Juni 20253h 5min

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussi...

2 Juni 20253h 8min

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