193 // Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching

If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today’s podcast episode is for you.

I’m chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that’s both life-giving and sustainable.

We discuss:

• the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development.
• the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needs
• tips for how she’s able to manage her business while also being present with her family (include three kiddos 3 and under)
• and more!

I hope you will be blessed by our conversation!

Resources Mentioned:

Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram.

Journeywomen Podcast Episode 69 on Humility

How to Make a Tending List - Cultivate What Matters

Francis Chan - Rope Illustration

Related Episodes:

Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina

Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast

Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom

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