Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Send Love to the Places That Hurt 💗 A Meditation for Compassion and Healing

Hello Beautiful, I'm so grateful you're here with me. When something hurts, our instinct is often to turn away from it. This loving-kindness meditation invites you to meet pain—within yourself and i...

26 Okt 11min

Fall in Love with Yourself Again 💕 A Meditation for Self-Love and Self-Worth

Hello Beautiful, I'm so grateful you're here with me. Maybe you’ve spent so much time becoming who everyone else needed that you’ve forgotten how to simply love being you. This nurturing self-love m...

25 Okt 14min

Let the Stars Inspire Your Day ⭐ A Meditation for Intention and Possibility

Hello Beautiful, I'm so grateful you're here with me. Imagine beginning today as though possibility were written across the sky. This inspiring meditation helps you set positive intentions, cultivat...

24 Okt 11min

Bathe in Celestial Stillness 🌙 A Meditation for Deep Inner Peace

Hello Beautiful, I'm so grateful you're here with me. Imagine the vast night sky stretching endlessly above you as everything inside begins to quiet. This deeply calming meditation encourages relaxa...

23 Okt 10min

Remember the Light You’re Made Of ✨ A Meditation for Self-Worth

Hello Beautiful, I'm so grateful you're here with me. On the days you forget how extraordinary you are, return to the light within you. This uplifting meditation helps strengthen self-worth, ease se...

22 Okt 10min

Begin with the Wisdom of the Moon 🌙 A Meditation for Intuition and Clarity

Hello Beautiful, I'm so grateful you're here with me. Morning brings new light, but you don’t have to leave yesterday’s wisdom behind. This reflective meditation helps you connect with intuition, in...

21 Okt 13min

AD FREE BONUS: You Can Express Yourself 🎤 A Meditation for Confidence and Authenticity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

20 Okt 8min

Move with the Rhythm of the Universe 🌌 A Meditation for Flow and Trust

Hello Beautiful, I'm so grateful you're here with me. Life feels different when we stop gripping so tightly to how everything should unfold. This peaceful meditation helps release control, cultivate...

20 Okt 11min