2610: How to Look & Get Lean Faster for Summer

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

• Context matters. (1:20)

• How to get lean and look leaner faster for summer:

• Go low carb. (2:52)

• Eat high protein. (8:11)

• Don’t eat past 5 pm. (12:25)

• Drink LOTS of water. (15:26)

• AVOID foods that cause any digestive distress. (17:32)

• How to workout:

• The newbie. (19:53)

• Moderate. (22:15)

• Advanced. (24:59)

Related Links/Products Mentioned

• Special Summer Packs

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources