2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the m...
30 Mars 25min
2824: Why Skipping Meals Is Hurting Your Metabolism
Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that's exactly what's holding you back? In this episode, we break down why fasting isn't the fat loss ha...
28 Mars 1h 46min
2823: The Fitness Skills You Stop Using First (And Regret Later)
Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this episode, the guys break down the 6 fundamental human mov...
27 Mars 1h 21min
2822: The Truth About Insulin Sensitivity & Muscle Growth
Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutrisense.io/mindpump Exclusive offer for the Mindpump audience, including a $150 discount. Most people think b...
26 Mars 1h 15min
2821: If You're Not Doing THIS You're Leaving Gains On The Table
If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn't always enough, and how adding th...
25 Mars 1h 46min
2820: What Every Woman Needs To Know About Creatine
Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820 This episode is brought to you by Legion ! buylegion.com/mindpump Code "MINDPUMP" for buy one, ...
23 Mars 29min
2819: You'd Look Better With MORE Body Fat
Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt yo...
21 Mars 1h 59min
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight flu...
20 Mars 1h 9min
