The Walk around the Lake

Welcome to Echoes from the Mountain. I’m Loraine Makowski-Heaton. We often feel as though our thoughts are a continuous mountain mist, thick and unending. But if we look closely, there is always a gap...

3 Mars 15min

Are you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. Thi...

3 Mars 202514min

Curious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video featur...

24 Feb 202512min

Welcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation...

18 Feb 202516min

Valentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands o...

12 Feb 202512min

Step into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner p...

10 Feb 202512min

Develop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to overcome any obstacle....

5 Feb 202513min

Embark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering forgiveness and inner peace...

3 Feb 202514min