Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.

In this episode, you will learn:

• How to future-proof your body.
• Why you should be proactive about your health.
• How to improve your body's movement efficiency.
• How to unravel all the body damage you’ve built up over time.

For more, go to lewishowes.com/1268

Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.