#185 - Sleep Meditation - No One To Be

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

This week, as I was walking among all the wildflowers blooming on the mountain, I was reminded that we can’t really rush or delay any of the the things that are truly important in life. I made a little video about it with some of my favorite flowers. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.

If the podcast helps you, would you consider supporting it with $3 a month? You'll get the new stories and meditations a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

You can also buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a sharable mp3 that will play on your phone or any MP3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(437)

The Potter’s Hands - How Imperfect Things Teach Us to Hold What Matters

The Potter’s Hands - How Imperfect Things Teach Us to Hold What Matters

A woman discovers the meditative art of pottery, learning that mastery comes not from perfection but from the patient practice of beginning again. With a wise tabby cat as her companion, she finds that working with clay teaches profound lessons about patience, presence, and the beauty hidden in imperfection. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

26 Okt 42min

The Long Way Home - A Sleepy Tale of Two Dogs, a Mountain, and What They Learned Along the Way

The Long Way Home - A Sleepy Tale of Two Dogs, a Mountain, and What They Learned Along the Way

When two dogs get separated from their human during a mountain hike, they must find their way home through unfamiliar wilderness. This gentle hero's journey follows Bodhi and Joey as they discover patience, trust, and the power of being present. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

19 Okt 44min

The Meeting That Never Was - A Soothing Tale of Self-Discovery and Peace

The Meeting That Never Was - A Soothing Tale of Self-Discovery and Peace

A sleepy tale of a man who boards a train to a cancelled meeting and finds himself walking through a park that exists slightly outside of time. It's a gentle, dreamy journey through disappointment to discover the peace of being enough. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

12 Okt 47min

The Library in the Mist - A Foggy Coastal Village Sleep Journey

The Library in the Mist - A Foggy Coastal Village Sleep Journey

Take a leisurely walk through fog-wrapped cobblestone streets to discover an ancient seaside library where rain drums softly on windows and ocean waves create the perfect rhythm for deep sleep. Journey through lamplit rooms filled with the sound of distant foghorns and crashing waves until you find yourself beneath a glass dome where luminous mist swirls like dreams, carrying you into the most peaceful rest you've known.Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠Sleep well, friends.💜Erik Hosted on Acast. See acast.com/privacy for more information.

5 Okt 40min

The Last Song of the Cranes - A Sleepy Flight Toward an Ancient Song

The Last Song of the Cranes - A Sleepy Flight Toward an Ancient Song

A sleepy tale about a young girl who hears an ancient song and discovers what it means to carry both sorrow and joy, and to return home with a heart made new. It’s a gentle story of wings and wind, of silence and song, and of how even the stillness of winter holds a promise. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/ Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

28 Sep 40min

Sofie of the Alps: Two Worlds, One Heart — An Autumn Tale of Weaving Solitude and Connection

Sofie of the Alps: Two Worlds, One Heart — An Autumn Tale of Weaving Solitude and Connection

In the quiet of the Alps, a young girl discovers the gifts of two different grandmothers. Their lessons show her how mountain stillness and village warmth can weave together in peace. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/ Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

21 Sep 42min

The Whale of the Silent Fjord – A Gentle Norse Bedtime Story

The Whale of the Silent Fjord – A Gentle Norse Bedtime Story

Drift into the hush of a Norse fjord where Thor and Loki ride upon a great whale into the heart of silence itself. This mythic sleep story blends ancient imagery with soothing narration to help you rest, release, and dream deeply. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

14 Sep 55min

Budi, Rudi, and the Cat at the Gate - A Cozy Bedtime Story About Friendship

Budi, Rudi, and the Cat at the Gate - A Cozy Bedtime Story About Friendship

Drift off with this gentle bedtime story about a girl, her dog, and the cat they meet one quiet evening. Together, they discover how friendship grows when we open our hearts to those who are different. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/ Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

7 Sep 47min

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