#123: Bulking & Cutting - should you be doing it?

Should you bulk to build muscle? And then go into a cut to get toned? These phrases are everywhere online — but are they actually helpful for women in midlife? In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond. I also touch on something that’s been bothering me — the subtle promotion of GLP-1 microdosing by fitness influencers who should know better. In this...