What Makes a Protein Source ‘Good’? Here’s How to Tell

What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow. Plus, I share a behind-the-scenes update on my own photo shoot prep—how I’m navigating a fat loss phase (with zero cardio), staying motivated, and what’s surprised me most about this process. Wh...