#10. Caffeine Conundrum And Our Genetics

#10. Caffeine Conundrum And Our Genetics

Caffeine is the most widely consumed psychoactive substance in the world, with 90% of adults consuming it regularly. However, the impact of caffeine on our health can vary greatly depending on our individual genetics. Sharon talks about how our genetic makeup determines how we metabolise and respond to caffeine. Learn about the CYP1A2 enzyme, fast vs slow metabolisers, impacts on our health and tips on reducing caffeine if you need to.

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No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.

Please note, the topics discussed in this podcast is for general information purposes only and not to be considered medical advice.

Chapters: (0:00) Do You Need Caffeine? (3:57) How Long do you Think it Takes for your Body to Clear Caffeine (10:36) Caffeine and its Effects on the Body (18:01) Caffeine and Sleep Disorder (26:06) How to Stop Drinking Coffee If You Need to

Avsnitt(27)

#26. The Truth About Detoxification

#26. The Truth About Detoxification

Join Sharon Palmer on the Genetics Decoded podcast as she delves into the complex world of detoxification and explores how your genetics can impact the process. Sharon reveals startling statistics sho...

25 Nov 202439min

#25. Unveiling the Secrets to Longevity and Healthy Aging

#25. Unveiling the Secrets to Longevity and Healthy Aging

Join Sharon Palmer on the Genetics Decoded podcast as we explore the fascinating Clotho gene and its profound impact on aging and longevity. Discover the cutting-edge genetic research that shows how t...

17 Nov 202439min

#24. Unlocking Brain Detox: The Power of the NQO1 Gene

#24. Unlocking Brain Detox: The Power of the NQO1 Gene

In this episode of Genetics Decoded, host Sharon Palmer delves into the crucial role of the NQO1 gene and its enzyme, quinone reductase, in detoxifying and protecting the brain. Sharon explains why de...

10 Nov 202434min

#23. Prevalence Of Histamine Intolerance

#23. Prevalence Of Histamine Intolerance

In this episode of the Genetics Decoded podcast, host Sharon Palmer delves into the subject of histamine intolerance. Sharon explains the scientific basis and genetic factors involved, the different s...

3 Nov 202449min

#22: Alcohol And It's Impact on Aging and Genetics

#22: Alcohol And It's Impact on Aging and Genetics

In this episode of Genetics Decoded, Sharon Palmer delves into the relationship between alcohol consumption, aging, and genetics. By exploring the science behind telomeres and alcohol metabolism, we u...

27 Okt 202423min

#21: Will Eating Carrots Turn YOU Orange?!

#21: Will Eating Carrots Turn YOU Orange?!

This week on the Genetic Decoded Podcast Sharon Palmer talks about the essential roles of beta-carotene and Vitamin A in our health. Starting with the TikTok trend of turning orange. Learn about the g...

20 Okt 202444min

#20. My Top 10 Strategies for a Healthier Life

#20. My Top 10 Strategies for a Healthier Life

For episode 20 of the Genetics Decoded podcast, Sharon Palmer explores her top 10 tips for living a healthier and longer life. This episode delves into key longevity genes like ApoE and FOXO3, discuss...

13 Okt 202444min

#19. Estrogen, Genetics, and You: The Key to Balanced Hormones

#19. Estrogen, Genetics, and You: The Key to Balanced Hormones

In this week's episode of Genetics Decoded with Sharon Palmer, learn about the critical role of estrogens in women's health, emphasising the balance required for optimal well-being. Understand how gen...

6 Okt 202432min

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