What Real Life Nourishment Looks Like - Ashley Wulkan
After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what...
21 Apr 1h 13min
The Energy To Heal: Why Metabolism Matters Most - Kaya of Fundamental Nourishment
How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins into usable fuel. When that ...
1 Apr 1h 21min
Beyond "HRT or Not?": Supporting the Bodies of Future Wise & Well Grandmothers - Jane Hardwicke Collings
Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women's bodies are rarely that simple. In this episode, J...
18 Mars 1h 5min
The Epidemic of Women Undernourishing - Ashley Wulkan
Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down...
4 Mars 1h 19min
The Liver Flush Trade-Off (Is It Right For You?) - Sena Maria & Dr. Suuzi Hazen
Thousands of people report major improvements in their health after doing the liver/gall bladder flush, but can it be harmful? The answer is- it depends, on a ton of variables, and no two people are g...
18 Feb 1h 19min
The Peak Is Not the Path: The Physiology of Lasting Healing - Sena Maria
Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social me...
4 Feb 1h 15min
Modern Midlife Hits Different (Especially for Mothers) - Jessie Harrold
Midlife is a powerful threshold, one that is often misunderstood or endured in shame and solitude. In this episode, we explore the in-between terrain where old identities dissolve and new ways of bein...
20 Jan 1h 21min
First Blood & Lost Rites of Passage - Kami McBride
Menarche- a girl's first period- shapes how we experience womanhood for the rest of our lives, and the lack of initiation most of us experience is itself an initiation. In this culture that has fractu...
4 Nov 20251h 24min
