The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie
Brian MacKenzie joins Mark Bell to break down aerobic fitness, nasal breathing, HRV, walking for recovery, and the 2.3 watts/kg test that reveals whether you're truly metabolically fit. They also disc...
5 Mars 1h 4min
The Modern Epidemic: Sleep, Sunlight & Vitamin D | Dr. Joel Gould
Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould breaks down the “modern epidemic,” how D3/K2 and the en...
2 Mars 1h 18min
Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle
In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more damaging as you age, how oxygen saturation impacts r...
23 Feb 1h 19min
The Sugar Diet, Immune Cells & Why Diet Isn’t “Static” | Joel Greene
Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immune cell metabolism), and why the body isn’t a “stat...
18 Feb 47min
From Bodyguard to Billion Dollar Brands | Bruce Cardenas On Leading With Value
Bruce Cardenas went from Marine and LAPD officer to running a high-level security company protecting celebrities — and then helped build Quest into a billion-dollar brand before helping scale Legendar...
16 Feb 34min
Light, EMF, Psychedelics & Performance | Dr. Scott Sherr Health Optimization Deep Dive
We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mitochondria and metabolism, nitric oxide (and why m...
11 Feb 1h 2min
Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance
In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.We dive into sympathetic vs parasympathetic bal...
9 Feb 1h 22min
Why Pure Strength Training Eventually Fails You
It’s not about what you’re doing in the decade you’re in, it’s about what those habits turn into in the next one. In this conversation we get into why we’re leaning harder into relative strength and a...
4 Feb 1h 1min
