3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.

Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.

Episode Transcript

You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud

You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy

You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with Emiliya

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