How to Become a Better Version of Yourself.

How to Become a Better Version of Yourself.

In this episode, I talk about one part of personal growth that often gets overlooked.VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A Real-Life Example03:02 The Importance of Practice and Repetition05:30 Practical Tips for Forming New Habits06:47 Mental Rehearsal and Heightened Awareness08:06 RecsLINKS ⇢🔗 Michelle Segar: The Joy Choice - https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826070FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

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How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)

How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)

💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two...

21 Mars 10min

How to Improve Your Daily Life with Self Collaboration

How to Improve Your Daily Life with Self Collaboration

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

14 Mars 9min

 The 4 ADHD strategies that actually changed how I think (not just what I do)

The 4 ADHD strategies that actually changed how I think (not just what I do)

Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnos...

7 Mars 10min

It's time to get... meaner: How to drop the people pleasing tendencies.

It's time to get... meaner: How to drop the people pleasing tendencies.

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Eve...

28 Feb 11min

Your limiting beliefs have *gotta go* (here's how)

Your limiting beliefs have *gotta go* (here's how)

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

21 Feb 13min

I'm begging you to build self-trust *before anything else*

I'm begging you to build self-trust *before anything else*

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Eve...

14 Feb 12min

The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.

The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

7 Feb 12min

Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

31 Jan 9min

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