Ep. 311 - The Doctor Is In Series - The Scientific Keys To Happiness with Dr. Paul Zak

Ep. 311 - The Doctor Is In Series - The Scientific Keys To Happiness with Dr. Paul Zak

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.

In today's episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul's research has extended the boundaries of behavioral neuroscience and that has taken him from the Pentagon to Fortune 500 boardrooms to the rainforests of Papua New Guinea. Besides his academic appointment, he is a 4-time tech entrepreneur.

In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time, that is used to improve outcomes in entertainment, education, advertising, and emotional health. He is a regular TED speaker and has appeared on many news programs and TV Shows. His newest book is The Little Book of Happiness and he's here today to discuss more about that. [July 7, 2025]

00:00 - Intro

00:23 - Dr. Abbie Maroño Intro

01:11 - Dr. Paul Zak Intro

02:06 - The Little Book of Happiness

- pauljzak.com/books

04:52 - High-Value Experience

06:35 - Neuroscience x Stoicism

08:50 - We Are Interdependent

14:10 - We Can Adapt

16:41 - Single Rider Experience

21:29 - Out of the Comfort Zone

23:30 - It's the People

26:46 - The Hotel Hack

32:00 - Bring the Fun!

34:11 - Absorbing the Vibe

35:18 - We Don't Have to Suffer Alone

37:22 - Find Dr. Zak Online

- Website: getimmersion.com

- App: your6.com

- Email: paul@pauljzak.com

37:47 - Wrap Up

38:35 - Next Month: Love at First Sight

39:10 - Outro

- www.social-engineer.com

- www.innocentlivesfoundation.org

Find us online:

- LinkedIn: linkedin.com/in/dr-abbie-maroño-phd

- Instagram: @DoctorAbbieofficial

- LinkedIn: linkedin.com/in/christopherhadnagy

Avsnitt(200)

Ep. 343 - The Human Element Series - Spark Your Mental Fitness with Todd Bertsch

Ep. 343 - The Human Element Series - Spark Your Mental Fitness with Todd Bertsch

Today we are joined by Todd Bertsch. Todd is a keynote speaker, mental fitness coach, and creator of the Spark Framework—a system rooted in neuroscience and behavioral psychology that focuses on build...

16 Mars 35min

Ep. 342 - The Doctor Is In Series - How Does Decision Fatigue Affect You?

Ep. 342 - The Doctor Is In Series - How Does Decision Fatigue Affect You?

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we discuss understandings and developments in the field of psychology.  In today's episode, Chris and Dr. Abbie discuss decisi...

2 Mars 29min

Ep. 341 - The Security Awareness Series - Cognitive Bias in InfoSec with Josten Pena

Ep. 341 - The Security Awareness Series - Cognitive Bias in InfoSec with Josten Pena

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris Hadnagy is joined by Josten Pena for an in-depth discussion on cognitive biases and their impact on cybersecurity. Together, ...

16 Feb 21min

Ep. 340 - The Human Element Series - Is AI Changing Human Behavior with Jacob Ward

Ep. 340 - The Human Element Series - Is AI Changing Human Behavior with Jacob Ward

In this episode, Chris Hadnagy is joined by Jacob Ward, a veteran technology journalist who has reported for NBC News, Al Jazeera, CNN, and PBS, and previously served as editor-in-chief of Popular Sci...

9 Feb 37min

Ep. 339 - The Doctor Is In Series - Are You An Imposter?

Ep. 339 - The Doctor Is In Series - Are You An Imposter?

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.    In today's episode, Chris and Dr. Abbie explore...

2 Feb 31min

Ep 338 - The 4th Monday Series - Playing Chess With Your Taxes

Ep 338 - The 4th Monday Series - Playing Chess With Your Taxes

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowl...

26 Jan 28min

Ep. 337 - Security Awareness Series - Using Social Engineering on Yourself with Rosa Rowles

Ep. 337 - Security Awareness Series - Using Social Engineering on Yourself with Rosa Rowles

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Rosa Rowles. Together, they explore the nuances of social engineering, focusing on the critical role of pretexti...

19 Jan 30min

Ep. 336 - Human Element Series - Helping Successful Leaders with Mitchell Osmond

Ep. 336 - Human Element Series - Helping Successful Leaders with Mitchell Osmond

Today we are joined by Mitchell Osmond. Mitchell is a leadership consultant, executive coach, and host of the Dad Nation Podcast, ranked in the top 5% globally with over 33,000 listeners. With 15+ yea...

12 Jan 36min

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