#73 - Child Loss to Healing Yoga – Danielle Sadler’s Story

Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips and strategies to help those in grief.

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Fully Timestamped Chapter List

00:00:00 Intro & Early Exposure to Child Death

00:01:11 What a Bereavement and Yoga Specialist Does

00:02:20 Understanding Adaptive Grief

00:05:02 Danielle’s First Experience of Child Death

00:08:43 Losing Her Daughter & Becoming a Nurse

00:12:09 Grief, Spiritual Growth & Unhealed Wounds

00:19:44 Yoga, Breath & the Body’s Role in Healing

00:23:36 Starting Yoga for Grief

00:26:22 Making Yoga Accessible & Safe

00:27:36 Online Yoga & Wider Access

00:29:07 Free Resources & Self-Guided Practice

00:30:14 Discomfort, Postures & Emotional Insight

00:33:21 Surrender & Yoga’s Gender Divide

00:36:07 Five Daily Habits for Grief Support

00:39:39 Closing Remarks & Contact Info

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#bereavement #yoga #bereavedparent