Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers
Human Design 101.17 Juli 2025

Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers

In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers.

Whether you're completely open in the Head, trying to prove your worth in the Heart, or feeling overwhelmed in the Solar Plexus , you’re not alone. These centers don’t just describe where you’re vulnerable to conditioning… they show you how you’ve been shaped by the world around you.

We’ll dive into:

  • What an open center is

  • What each center can feel like when it's open or undefined

  • Why these areas can be sources of deep wisdom or lifelong wounding

  • How to recognize when you’re acting from your conditioning

  • The hidden gifts of openness in your chart

This episode is inspired by a deep-dive Reddit thread, real-life patterns I see in clients, and my own experiences as a Projector with several open centers.

✨ If you’ve ever felt too sensitive, too lost, or too affected by others, this one’s for you.

🎧 Tune in on Spotify, Apple Podcasts or YouTube

🌿 Work with me or explore my offeringshttps://paulafehrmann.com

🧘‍♀️ Yin & Nidra practices for open center overwhelmOn-the-Go Wellness Shop

🧠 Reddit thread that inspired this episodeUndefined Centers & Conditioning – Reddit Discussion

🎧 Related Episode: “Starting the Center Series - Understanding your Core?”Listen on Spotify


Avsnitt(106)

Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between ...

4 Dec 202550min

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore wha...

27 Nov 202554min

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about...

6 Nov 202525min

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency.W...

30 Okt 20251h 1min

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day ...

16 Okt 202527min

Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a reli...

9 Okt 202557min

Ep 100 | Accept & Reflect | How to get your needs met without being clingy

Ep 100 | Accept & Reflect | How to get your needs met without being clingy

In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slippi...

2 Okt 202553min

Ep 99 | How to Recognise Your Growth Edge & Comfort Zone in Real Life

Ep 99 | How to Recognise Your Growth Edge & Comfort Zone in Real Life

Ever wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to know when you’re stretchi...

19 Sep 202523min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
alska-oss
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
polisutbildningspodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen