The Different Ways to Explain Energy Levels in Chronic Illness-ep53

The Different Ways to Explain Energy Levels in Chronic Illness-ep53

Listen in for today’s answer to a question from instagram follower @_super_brain: “How do disabled people balance out their spoons?”


“It can often be hard to explain something we don’t always understand ourselves.” ~ Sarah Reid


In this episode, we unpack what it's really like to live with limited energy while managing chronic illness. From common metaphors like the Spoon Theory and Penny Theory to the often-overlooked Battery Life Theory, we explore how energy depletion affects daily life—and how different frameworks can help you better understand and communicate your limits.

What You’ll Learn:

  • The difference between Spoon Theory, Penny Theory, and Battery Life Theory
  • How invisible activities—like digestion or even just breathing—can drain energy
  • Why seemingly simple tasks (like unloading the dishwasher or taking a shower) can feel overwhelming
  • How mobility aids can help conserve energy for essential or meaningful tasks

Takeaway:
There’s no single “right” way to describe energy struggles with chronic illness—whether you relate more to spoons, pennies, or battery levels, the most important thing is finding a system that helps you advocate for your needs.



Avsnitt(56)

Surviving Christmas with Chronic Illnesses-55

Surviving Christmas with Chronic Illnesses-55

“Christmas can still be magical even if it has to look a little different this year.” ~ Sarah ReidIn todays episode, I’ll be sharing practical tips for navigating the holiday season while living with ...

16 Dec 202517min

Why Explaining You Have a Chronic Illness Can Be So Awkward-ep54

Why Explaining You Have a Chronic Illness Can Be So Awkward-ep54

Listen in for today’s answer to a question from instagram follower @kathryn182006: “How did the drs help you manage your pain?”“Sometimes it’s just awkward guys!” ~ Sarah ReidIn this episode, I’m divi...

28 Maj 202527min

Faith Doesn’t Always = Physical Healing-ep52

Faith Doesn’t Always = Physical Healing-ep52

Listen in for today’s answer to a question from instagram follower @Celia_heart444: “did you ever have a tilt- table test? if so, how was it?”“Yes, miracles still happen! But that doesn’t make you a b...

1 Apr 202526min

Socializing While Chronically Ill-ep51

Socializing While Chronically Ill-ep51

Listen in for today’s answer to a question from an anonymous instagram follower: “what’s something you’re excited about?” Listen in for the exciting news and answer to this question!“Just because your...

4 Mars 202519min

New Year, Same Chronic Illness!-ep50

New Year, Same Chronic Illness!-ep50

Listen in for today’s answer to a question from instagrammer @grouchytoad: “hacks for bathing with POTS” “2025 is the year we start having grace for ourselves and resting when we need to!” ~ Sarah R...

7 Jan 202514min

Merry Christmas!-ep49

Merry Christmas!-ep49

No Q&A today- just a little Christmas episode and life update! “I hope your Christmas is magical, whether you are out with family/friends, or just resting at home or in the hospital!”~ Sarah Reid T...

24 Dec 20249min

3 Tips for Anyone Who’s Newly Diagnosed with POTS-ep48

3 Tips for Anyone Who’s Newly Diagnosed with POTS-ep48

Listen in for today’s answer from an anonymous Instagram follower who asked, “How do you rest?”   “Don’t let those who are not in your shoes determine how you manage your symptoms.” ~ Sarah Reid Toda...

15 Okt 202413min

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