Ep. 206: Reigniting Your Metabolism in Midlife

Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You’re not imagining it: changes in muscle mass, hormones, sleep, and stress can quietly drag your metabolism—and your mood—down in midlife . But there’s a way forward.

Join Paloma Health in this empowering deep dive conversation as we look at the real science behind metabolic wellness.

You’ll learn:

• Why basal metabolic rate gradually declines—and what that really means

• The role of age-related muscle loss

• The power of strength training, protein-rich whole foods, hydration, and daily movement as your metabolic allies

• How targeted lifestyle shifts add up over time

• When and why to explore comprehensive thyroid and hormone testing

This episode isn’t about quick fixes—it’s about reclaiming your metabolic mojo with consistency, science, and support. Tune in to fire up your engine, feel energized again, and thrive in midlife!

NEED MORE INFORMATION?

Read our guide at the Paloma blog: How to Fire Up A Slow Metabolism in Midlife

https://www.palomahealth.com/learn/how-to-fire-up-slow-metabolism-in-midlife

ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit