A General Chat: A World of Warcraft Show about Navigating Azeroth in Retail WOW and WOW Classic!25 Jan 2024

A General Chat #5 about Seasonal Affective Disorder in and out of game.

Welcome to A General Chat:

A World of Warcraft Podcast about Navigating Azeroth as a Human and Avatar!

We are your hosts:

Avernym and Harainna!

HaRainna and Avrenym!

Todays Date is: 1 24 2024

You can follow the show on Twitter at @AGeneralChat!
You can email the show at AGeneralChat@gmail.com!
You can follow Avernym on twitter at @Avrenym ( https://twitter.com/Avrenym )
You can follow HaRainna on twitter at @HaRainna ( https://twitter.com/HaRainna )
You can find the show notes and more places to listen at https://ageneralchat.crd.co/ !

The Following info can be sourced from

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations.

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
Psychotherapy

Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.

https://www.nimh.nih.gov/health/topics/psychotherapies#:~:text=Psychotherapy%20 Mental Health Helplines for Multiple Countries
- Yogi Sweet Tangerine Tea, https://yogiproducts.com/teas/green-teas/sweet-tangerine-positive-energy/ ,
When I feel anxiety about leaving the house after a stint of successfully hibernating I like to take Lemon Balm, https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
- Theres DEFINITELY benefits to laughing that many dont think of!

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