#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.


If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.



Avsnitt(831)

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

22 Mars 24min

#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

19 Mars 24min

#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

18 Mars 21min

#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

David is a Coach O Ambassador and nationally known T&F announcer. He also serves as the Director of Client Relations for CoachO.com Leaning on his personal experience as a high school T&F coach, David...

17 Mars 11min

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

Some coaching stories are about wins.Some are about rebuilding.This one is about truth, belief, and resilience when the system fails you.Sol Stephens’ journey spans classrooms, weight rooms, locker ro...

16 Mars 2h 34min

#126: Gill1918 presents Vince Anderson "400m Training Part 2" from Tampa Bay/USF Clinic

#126: Gill1918 presents Vince Anderson "400m Training Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

12 Mars 20min

#125: Gill1918 presents Vince Anderson "400m Training Part 1" from Tampa Bay/USF Clinic

#125: Gill1918 presents Vince Anderson "400m Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

11 Mars 24min

#124: Gill1918 Presents Olympic Gold Medalist Latasha Colander Clark “Give Yourself the Grace to be Great” Powered by Coach O

#124: Gill1918 Presents Olympic Gold Medalist Latasha Colander Clark “Give Yourself the Grace to be Great” Powered by Coach O

Latasha is an Olympic Gold Medalist in the 4x4, World Record Holder in the 4x2, 2-time Olympian, and Hall of Famer. Currently, she leads Christ Studios and the LC Treasures Within Foundation which pro...

10 Mars 15min

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