Ep. 049 - Exploring “Space to Exhale” with Lisa Hurley

Raven O'Neal sits down with Lisa Hurley to discuss her book "Space to Exhale," delving into its distinctive structure, creative process, and the powerful themes of mindfulness and self-care woven throughout. They explore the book’s intended audience, the significance of cultural context, and the intersectional experiences of Black women.

Lisa highlights the importance of openness among all readers, including men, and shares her vision for the book’s impact on personal growth and the practice of intentional self-care.KEY TAKEAWAYS

• The book is structured to feel like an inhale and exhale.
• Each chapter can be read independently, like a buffet.
• The writing process was intentional and aimed at delivering peace.
• Lisa wanted to ensure the book was timely and relevant.
• The book addresses the experiences of Black women in the workplace.
• Intersectionality is a key theme throughout the book.
• Self-care is essential for everyone, regardless of gender.
• Lisa hopes the book inspires men to engage in self-care.
• The book includes various cultural references and practices.
• Readers are encouraged to revisit the book and its exercises.

DISCUSSION TIMELINE

• 00:00 Introduction to "Space to Exhale"
• 03:14 The Structure of the Book
• 05:45 The Writing Process and Timeliness
• 09:40 The Target Audience and Reception
• 13:45 Deliberate Design and Flow
• 20:01 Spiritual and Cultural Influences
• 22:26 Working While Black and Career Building
• 23:15 The Emotional Impact of Workplace Culture
• 23:55 Activism and Scholarship in Writing
• 25:13 Experiences of Black Women in the Workplace
• 26:47 Juxtaposition of Work Environments
• 29:42 Understanding Intersectionality
• 33:13 Challenging Stereotypes and Narratives
• 33:46 Inviting Men into the Conversation
• 38:46 Practical Hacks for Self-Care

CONNECT WITH LISA

Lisa's Website: www.spacetoexhalebook.com

Lisa's LinkedIn: www.linkedin.com/in/iamlisahurley

Lisa's Instagram: www.instagram.com/thelisahurley

Lisa on Facebook: www.facebook.com/thelisahurley

Lisa on TikTok: www.tiktok.com/@thelisahurley

Space to Exhale YouTube: www.youtube.com/@SpaceToExhale

All Lisa's other links: https://linktr.ee/lisahurley