18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life

18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life

Gretchen Rubin (@gretchenrubin) is a former lawyer turned podcaster and best-selling author. Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too).

What We Discuss with Gretchen Rubin:
  • We tend toward one of four archetypes based on how we respond to expectations: Upholders, Questioners, Obligers, and Rebels.
  • Understanding these tendencies improves the ways we motivate and influence ourselves and others.
  • We explore each tendency and how we can optimize our mental models and self-talk to get ourselves on the right track.
  • We learn how to spot these tendencies in others and ensure we're using the right types of incentives and communication to get the best from those around us.
  • Take the quiz 600,000 others have taken to better understand how these frameworks can galvanize significant and lasting change.
  • And much more...

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

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Avsnitt(1304)

1302: Mariana van Zeller | The Drug Cartels Running Small-Town America

1302: Mariana van Zeller | The Drug Cartels Running Small-Town America

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1301: Electric Vehicles | Skeptical Sunday

1301: Electric Vehicles | Skeptical Sunday

Are electric vehicles a green revolution or just greenwashing on wheels? Nick Pell pops the hood and breaks it all down here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The J...

22 Mars 55min

1300: As a Cop You're No Stranger to Pal's DV Danger | Feedback Friday

1300: As a Cop You're No Stranger to Pal's DV Danger | Feedback Friday

Your friend fled her wall-punching spouse and crashed at your place. Now she wants to go back, and your husband says to butt out. It's Feedback Friday!And in case you didn't already know it, Jordan Ha...

20 Mars 1h 14min

1299: Laowhy86 | Decoding the Secret Slang of China's Censored Internet

1299: Laowhy86 | Decoding the Secret Slang of China's Censored Internet

The China Show's Laowhy86 reveals how millions of Chinese citizens disguise dissent as puns, memes, and mythical creatures to dodge censors.Full show notes and resources can be found here: jordanharbi...

17 Mars 1h 28min

1298: Bjorn Ekeberg | The Evidence-Backed Benefits of Red Light Therapy

1298: Bjorn Ekeberg | The Evidence-Backed Benefits of Red Light Therapy

The red light therapy market is full of junk science and real breakthroughs. Recharge Health CEO Bjorn Ekeberg is here to separate scams from the science.Full show notes and resources can be found her...

16 Mars 58min

1297: Iran | Out of the Loop

1297: Iran | Out of the Loop

Protests, missiles, and a regime on the ropes — Iran is at a turning point. Ryan McBeth explains the forces driving one of the world's most complex crises.Welcome to what we're calling our "Out of the...

15 Mars 1h 35min

1296: Saving Bro's Soul from Alt-Right Rabbit Hole | Feedback Friday

1296: Saving Bro's Soul from Alt-Right Rabbit Hole | Feedback Friday

Your brother's political curiosity took a dark turn into alt-right extremism. As his big sis, can you reach him before it's too late? It's Feedback Friday!And in case you didn't already know it, Jorda...

13 Mars 1h 21min

1295: Nir Eyal | Why Your Beliefs Matter More Than Your Willpower

1295: Nir Eyal | Why Your Beliefs Matter More Than Your Willpower

Beyond Belief author Nir Eyal returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early.Full show notes and resources can be found here: jor...

10 Mars 1h 33min

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