66: Guy Winch | How to Fix a Broken Heart

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart.

What We Discuss with Guy Winch:
  • While our physical body works overtime to heal itself when injured, our mind counterintuitively works against healing the wounds of emotional trauma. Guy explains why this happens and why it's imperative to intervene.
  • The insidious lengths to which the mind will go to keep us perpetually experiencing pain and how we can take back control from our default autopilot.
  • We can't passively count on time to heal all wounds. We need to take a more active role in our recovery from an emotional wound.
  • If you shame someone who is coping with the death of a pet or otherwise lack the ability to empathize with their pain, you might be kind of a monster.
  • Getting comfortable asking for help when we're recovering from emotional trauma helps others understand that it's okay for them to ask for help as well.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Avsnitt(1320)

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He says his ex was just a rebound. So why does she get the warm smiles, dinner plans, and the stories while you get the cold shoulder? It's Feedback Friday!And in case you didn't already know it, Jord...

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Clean energy has a dirty secret buried deep in the Congo. The Elements of Power author Nicolas Niarchos is here to pull the supply chain apart link by link.Full show notes and resources can be found h...

21 Apr 1h 15min

1314: Bees | Skeptical Sunday

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In the grand scheme, bees bring way more to the table than honey — so why are they vanishing? Jessica Wynn combs through the data on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of ...

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1313: Ruined the 'Do, Ruined the 'I Do' Too | Feedback Friday

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Your BFF wrecked your hair, kicked you off her bachelorette trip, and got your fiancé uninvited from his own brother's wedding. Yep, it's Feedback Friday!And in case you didn't already know it, Jordan...

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1312: Andrea Dunlop | How Social Media Fuels Medical Child Abuse

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Social media turned child abuse into a competitive sport. Munchausen by proxy expert Andrea Dunlop is here to explain how it works and why it's growing.Full show notes and resources can be found here:...

14 Apr 1h 27min

1311: Online Gambling | Skeptical Sunday

1311: Online Gambling | Skeptical Sunday

Sports betting exploded overnight and the house always wins. Nick Pell calls the bluff on online gambling here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinge...

12 Apr 1h 9min

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