Nature & Mindset
Question: We know kids need outside time; but does nature benefit children's mental health? Tip 1 - environment matters Consider your space for work or learning Note your time needs in nature or...
14 Juli 202529min
Nature & Healing Trauma
Question: How do I start healing from Spiritual Trauma? 1 - recognize both Big T & Little t trauma 2 - the Body does keep the score The nervous system activation and return to baseline The impa...
3 Juni 202529min
Life Transitions & Nature
Question: What skills can nature teach us about life transition and change? Transitions come with stress Attending to the transition, noticing the energy and tasks required Various emotions of tr...
22 Apr 202529min
Emotion Regulation & the Natural World
Question: How does nature help with regulation and balance? Dave's forest therapy training - https://anft.earth/ Emotion Regulation tip #1 - let things be complicated Science and mystery Concr...
18 Feb 202535min
Control & Letting Go: Give it to the Trees
Question: How do I let go of things I can't control? A Dave and Heidi story: the cynical season or "life on the edge" and our first forest therapy attempt Learning to let go of the outcome Let...
4 Feb 202529min
Season 7 Trailer - Relationships, Mental Health, & the Natural World
Welcome to Season 7 of our little podcast! Dave and I are looking forward to a season of talking about three of our very favorite things comingled...well, four really - life in relationships, mental h...
21 Jan 20251min
Frustration with Chris Kennedy
Special guest Chris Kennedy, Pastor and Author Chris's book, Grace Under Pressure - https://amzn.to/3FBrdU2 (associate link) Proactive v reactive approach Proactive = investing in taking care of our...
12 Dec 202327min
