2652: How Undereating is Making You Fat & Unhealthy

How Undereating is Making You Fat and Unhealthy

• Why this is frustrating for the average person. (1:21)

• 8 Ways Undereating is Making You Fat and Unhealthy

• #1 - You lose weight, but half is muscle. (3:58)

• #2 - You can’t recover from workouts. (8:44)

• #3 - Performance sucks. (11:15)

• #4 - Sleep is affected negatively. (13:11)

• #5 - More likely to be depressed and anxious. (14:27)

• #6 - Nutrient deficiencies. (16:53)

• #7 - Hormone imbalances. (18:51)

• #8 - Leads to eventual binging. (21:32)

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• Average Grip Strength in Men and Women

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources