202 // Say Goodbye to Survival Mode as an Overwhelmed Mom! Become More Resilient Using the Power of Neuroplasticity - with Lisa Roers

If you are an overwhelmed mom who feels like she’s deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn’t make you proud, and feel like you’re constantly putting out fires - today’s podcast episode is for you.

My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker.

We talk about:

• the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships
• simple, practical ways we can get out of overwhelm and become more resilient to change
• why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays

Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.

Resources Mentioned:

Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram

E-mail her at lisa@lisaroers.com

Grab her free 5 Ways to Fast Guide

My interview on Lisa's podcast

Related Episodes:

Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them

Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast

Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching