Ep#187 The Subtle Art of Not Giving a F---

Ep#187 The Subtle Art of Not Giving a F---

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivity can backfire, what “choosing your struggles” actually means, and how to take radical responsibility without shame or blame. You’ll hear my take on: Why you shouldn’t try to care about everythingThe role of values, pain, and freedom in how you spend your energyWhere “extreme ownership” helps bu...

Avsnitt(238)

Ep#213 Leadership Signals: High-Impact Cadence Shift

Ep#213 Leadership Signals: High-Impact Cadence Shift

Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely im...

28 Jan 2min

Ep#212 Leadership from the Gap vs the Gain

Ep#212 Leadership from the Gap vs the Gain

January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episode, Dex explores why high-achieving leaders often get stuck ...

21 Jan 20min

Ep#211 Fix Your Leadership Blind Spots

Ep#211 Fix Your Leadership Blind Spots

Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human. In this episode, Dex shares a formative leadership mistake from early in his career and uses it t...

15 Jan 17min

Ep#210 You Don’t Need a New Year - You Need a New Standard

Ep#210 You Don’t Need a New Year - You Need a New Standard

If you’re back at work and already quietly overloaded — you’re not broken. January often pretends everything resets, while your nervous system, responsibilities, and expectations clearly don’t. In thi...

8 Jan 10min

Ep#209 Why Caring Leaders Create Better Outcomes

Ep#209 Why Caring Leaders Create Better Outcomes

This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare. Dex is joined by Dr Joshua Hartze...

25 Dec 202540min

Ep#208 Leading Without Permission

Ep#208 Leading Without Permission

Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endor...

18 Dec 20256min

Ep#207 Invisible Leadership The High Impact Low Stress Approach

Ep#207 Invisible Leadership The High Impact Low Stress Approach

In this episode, I share a personal story about leading from behind in a small, entrepreneurial tech team. The team was fragmented, underperforming, and in constant conflict with other departments — a...

11 Dec 202511min

Ep#206 The Days of the Lone Wolf Are Over

Ep#206 The Days of the Lone Wolf Are Over

Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model silentl...

4 Dec 20259min

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