EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show
What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight? In this episode, I break down why task initiat...
2 Mars 24min
EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In
What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem? What if your brain is just stuck in survival mode... zoomed in so far that you've lost sight of wha...
23 Feb 23min
EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.
What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything harder? In this episo...
16 Feb 28min
EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse
What if honouring your ADHD brain is actually making things worse? What if the relief you feel from avoiding stressful tasks isn't self-acceptance... but dysregulation running the show? In this episod...
9 Feb 22min
EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.
What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approac...
2 Feb 21min
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here...
26 Jan 20min
EP. 43: What does regulation do for ADHD?
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Not Regulat...
19 Jan 21min
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdgu...
12 Jan 23min
