EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.
What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approac...
2 Feb 21min
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here...
26 Jan 20min
EP. 43: What does regulation do for ADHD?
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Not Regulat...
19 Jan 21min
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdgu...
12 Jan 23min
EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...
5 Jan 19min
EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...
29 Dec 202523min
EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode) You can get your free ...
22 Dec 202533min
EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithjennafree.com/waitlist Chapters 00:00 Introduction: ...
15 Dec 202520min
