Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497)

In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.

We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking about OCD with people, Dr Phillipson's Cancel Toku list - a list of irrational or maladaptive words and concepts and their more adaptive equivalents, some exposure and response prevention therapy (ERP) tools, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/phillipson-497

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson

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