#77 - How To Build Muscle - Paddy Maher + The Importance of Protein Quality and Is HYROX healthy? Strength & Conditioning Coach

Sign up to indiip for free by heading to indiip.com/podcast Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity.Please check the episode chapter list for topic list in full.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykHope you enjoy the episode.#shareyourstory #storywork #podcastFully Timestamped Chapter List00:00:00 Intro & Sacred Story Framework 00:01:49 Living in Someone Else’s Story 00:03:17 Mother’s Dreams, Culture & Parenting Narratives 00:06:00 Childhood Feelings, Coping & Safety in Story 00:07:59 Sharing Pain vs Healed Art 00:11:00 Cards Dealt: Trauma, Neurodivergence & Racism 00:14:21 Oversharing, Authenticity & Boundaries 00:16:01 Gatekeeping, Sacred Knowledge & Keeping Stories Sacred 00:18:45 Applying the Circles to Alcohol & What Stays Sacred 00:20:25 Impact of Sharing on Family, Community & Validation 00:24:50 Storytelling for Connection vs Commodification 00:29:58 “Decolonise Your Story” - Definition & Context 00:34:24 Who Is Decolonising For? UK Context & Indigenous Definition 00:39:45 Ancestry, Lineage & Unmaking the Myth of Whiteness 00:43:11 Reclaiming Your Story: Practical Framework & Sense-Making 00:47:38 Client Transformation: Pitching & Designing a New Role 00:50:07 Who Benefits from This Work 00:52:13 Cost of Not Doing Your Story Work 00:53:44 Invitation to Start: Compassion, Curiosity & Collective Spaces 00:54:43 Where to Find Dr Joey Liu 00:54:56 Closing Thanks & Episode Outro***LINKS***Dr Joey Liu Instagram:https://bit.ly/4fdMZOgDr. Joey Liu Coaching & Courses:https://bit.ly/3zTq0I8Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

13 Okt 56min

If you're struggling to stick to healthy habits you can sign up to indiip for free by heading to indiip.com/podcastMy guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail.If you liked this episode, I’ve curated a list of other episodes you might like here: http://bit.ly/433hXnwHope you enjoy the episode.#pr #business #personalbrandFully Timestamped Chapter List00:00 Building Reputation: The Role of PR03:16 Crisis Management in PR06:04 The Value of Authenticity in PR09:10 Storytelling as a PR Tool12:00 The Dynamics of Media Relations14:55 Conclusion and Future of PR23:58 Creative Approaches to PR26:49 Navigating Personal Stories in PR34:03 The Reality of Reality TV and PR38:20 Building a Personal Brand through PR44:11 The Importance of Consistency in PR50:08 Tools and Strategies for Effective PR***LINKS***Lindsay Reid Instagram:http://bit.ly/4o4os1JCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

6 Okt 1h 2min

My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany.Please refer to the chapter list for topics covered in detail.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Is Watching Porn Normal + Impact of Porn on Relationships03:47 Generational Differences in Porn Consumption07:47 The Evolution of Pornography11:48 The Effects of Compulsive Porn Use15:41 Self-Awareness and Pornography19:36 Navigating Fantasies and Intensity22:42 Conclusion and Reflections23:14 Navigating Breaks and Compulsions in Sexuality24:37 The Impact of Pornography on Sexual Experience27:04 Dissociation and Its Effects on Sexual Functioning29:22 Expectations and Realities of Sexual Performance31:19 The Dynamics of Scheduling Sex in Long-Term Relationships36:49 Is Porn Cheating? Exploring Perspectives42:20 Changing Conversations Around Female Sexuality44:14 The Pressure of Masculinity and Male Role Models49:06 Finding Healthy Masculinity in Modern Society59:47 Navigating Relationship Dynamics01:01:03 The Impact of Pornography Regulations01:01:51 The Evolution of Adult Content Consumption01:05:04 The Need for Authenticity in Pornography01:11:05 The Rise of Solo Content and Personal Connection01:15:58 Reenacting Parental Relationships in Intimacy01:19:43 AI and the Future of Intimacy01:30:57 The Role of AI in Human Experience***LINKS***Nadja’s Website:https://bit.ly/46L7hLiNadja’s Instagram:https://bit.ly/3M1vrHOCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#pornography #sexandrelationships

29 Sep 1h 34min

DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions.Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how he went from a council estate to replacing his income by age 29, why most people chase the wrong kind of freedom, and what it actually takes to live a life you don’t want to escape from.We talked about whether anyone can trade or invest, what makes some people completely unfit for it, and how Jason teaches wealth creation without the hustle! This ended up somewhat surprisingly being a deeper conversation around values, security, and designing your life from the inside.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Journey to Financial Independence05:02 Investing and Financial Strategies13:37 The Path to Financial Freedom18:55 Lifestyle Design vs. Financial Freedom24:01 Philosophy of Freedom and Purpose28:08 Navigating Life During COVID29:06 Re evaluating Life's Priorities30:20 Rediscovering Childhood Freedom32:18 Understanding Money and Values34:20 The Impact of Upbringing on Financial Perspectives36:29 Transforming Negative Experiences into Growth38:15 Finding Clarity in Personal Identity40:15 The Importance of Balance in Relationships42:17 Motivation Beyond Money44:19 Client Transformations and Empowerment46:34 Practical Steps for Personal Growth48:29 Building a Business with Value50:30 Creating Community and Connection01:00:52 The Value of Accountability in Fitness Training01:03:16 Embracing AI: Opportunities and Challenges01:06:23 Living Without Goals: A New Perspective01:09:22 Finding Courage Through Congruency***LINKS***Jason’s Website:http://bit.ly/4mmuVndCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

22 Sep 1h 13min

My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Trailer & Introduction: Garret Kramer07:15 Understanding True Self14:16 The Intersection of Sports and Self-Discovery19:50 The Nature of Excellence24:19 Distractions from Knowing Self30:43 The Illusion of Material Success41:18 Dating, Relationships and Ego50:29 Self-Knowledge & Regrets of The Dying59:27 Developing Intuition & Discernment01:09:25 Understanding Consciousness and Existence01:19:03 Understanding Ego and Anxiety in Performance01:21:39 The Nature of Self and Acceptance01:29:47 Practical Insights for Self-Discovery01:33:51 Insecurity as a Reminder of True Self01:43:55 The Role of Criticism and Blame in Growth01:54:19 Introduction and Gratitude01:54:43 Tools for Life Improvement***LINKS***Garret’s Website:http://bit.ly/4ntU7czCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

15 Sep 1h 55min

I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

8 Sep 24min

Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Introduction to the AMA Episode00:53 Exploring Morning Routines18:21 Unusual Food Experiences26:48 Death Row Meal Preferences29:52 Hyrox Pro Preparation31:49 Imagining Life as a Woman35:02 Pre-Workout Drink Concoction36:07 Nutritional Strategies for Endurance Training37:01 Life-Changing Decisions: Quitting for Freedom41:05 Productivity Hacks: Tools for Success44:59 Mental Health Check-In: Finding Stability01:00:28 Essential Habits for a Fulfilling Life01:05:48 Reality TV Reflections: Personal Insights01:09:51 Podcast Growth and Future Plans01:11:45 Impactful Advice and Personal Growth01:17:28 Nutrition Philosophy and Dietary Choices01:22:18 Career Aspirations and Coaching Dreams01:28:34 Starting a Podcast: Tips and Insights01:33:01 Beliefs on Life After Death01:45:35 Understanding Attachment Styles and Relationships***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

1 Sep 1h 51min

Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment. Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals for the future, and practical advice for anyone starting a first - or second! - business. We dip into training too, if he only had 20 minutes a day, what would Kade do and why? He talks through his current training plan, nutrition, and the five habits he can’t live without.It’s a fantastic end to two really enjoyable weeks getting to know someone who’s built something special. Kade Kendall is an entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Kade Kendall.Fully Timestamped Chapter List00:00:00 Trailer Intro for Kade Kendall Part 2 00:00:41 Rock Bottom Turning Point 00:08:47 Back to Personal Training & Early Coaching 00:13:24 The Vision & Planning the Gym 00:21:40 Building Your Circle & Team 00:23:25 Cutting Out Toxic People & Adult Friendships 00:32:36 Keeping the Gym Fresh & Continuous Investment 00:36:01 Indiip Habit Tracker 00:37:22 The Goal for Transformation Unit 00:42:09 Planning Delays, Competitors & Opening Strategy 00:48:40 Turning Challenges into Opportunities 00:59:49 Running a 24/7 Gym, Staffing & Switching Off 01:12:04 Advice for Starting a Second Business 01:15:25 Competition Website with Siobhan Brooke 01:22:02 20-Minute Daily Workout Plan 01:41:39 Current Weight, Macros & Protein 01:49:57 Five Habits 01:52:21 Where to Find Kade***LINKS***Kade’s Instagram:https://bit.ly/45zLXIfHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

25 Aug 1h 54min