2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)

  • Is exercise more effective than medication for depression and anxiety? (23:01)

  • There are LEVELS to this honey game. (31:24)

  • Strength train and get better boners! (35:40)

  • Buyer beware: 7-OH supplement. (38:51)

  • Lower your calories and eat the same amount of food. (51:29)

  • Call for editor interns. Apply today! (53:04)

  • Elite Trainer Academy: For Trainers to level up. (54:05)

  • #Quah question #1 – I am a "CrossFitter" who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)

  • #Quah question #2 – What's a good amount of water to drink a day? (58:14)

  • #Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)

  • #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)

Related Links/Products Mentioned

People Mentioned

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