Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills in your day-to-day life, as well as how to put them into practice in your climbing, and much more.

Become a Patron to get access to the full episode and support the podcast.

*The full version is 1:28:39.

patreon.com/thenuggetclimbing

Alex’s Other Episodes:

EP 276: Alex Bridgewater Returns

BONUS: Alex Bridgewater

Nuggets:

(00:00:00) – Intro

(00:00:58) – Word to the wise

(00:05:40) – Three skills overview

(00:06:44) – Skill 1: Values-Based Work

(00:28:17) – Skill 2: Dropping the Anchor

(00:43:32) – Skill 3: Diffusion/Unhooking

(01:01:49) – Putting the skills into practice

(01:10:23) – What do you want?

(01:18:02) – Expectations

(01:22:43) – Manhunt

(01:24:20) – Feeling vs. thinking

Avsnitt(385)

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

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EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

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Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to dis...

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Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, develop...

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EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

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EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

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1 Dec 20251h 48min

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