Life Update ~ Could Social Media Be Distorting Your Self-Concept? This Episode Is For You.
Hi Loves ♥ Can we get vulnerable for a sec? In this episode I discuss where I've been the past couple of months and why a social media break may be necessary. I hope this episode inspires you to re-gr...
4 Maj 202233min
Love Is Still In The Air
Valentines day has passed us, yet love is still in the air. In this episode, Ciera and guest Tata Mami get vulnerable and chat about modern dating frustrations over a glass of wine. @fullmoonflow444 @...
17 Feb 202233min
Finding Beauty and Comfort in the Process of Surrendering
I'm back and I'm better! I missed you guys. In this episode I discuss finding comfort in surrendering to life's unexpected twists and turns, as well as a few updates. If you enjoyed this episode pleas...
13 Jan 202210min
Transitional Phase - Honoring Your Setbacks
IG: fullmoonflow444
28 Dec 20217min
Morning Affirmations for a Positive Start to Your Day
I hope the affirmations find you in divine timing. IG: fullmoonflow444
22 Dec 20214min
Goodbye 2021 - Hello 6 Months of Self Care
Many of us are still processing 2020, but 2022 is here, nonetheless. In this episode we discuss taking some time away from your regular routine to really hone in on self-care and personal development....
20 Dec 202110min
Empowering Affirmations to Promote Self-Confidence, Boost Self-Esteem and Help with Boundary Setting
In this episode we get cozy. I hope these affirmations find you in divine timing. These self-confidence affirmations will promote courage, power, and wisdom through strengthening your self-esteem. Ple...
10 Dec 202112min
Setting Healthy Boundaries and Releasing the People-Pleasing Mentality
Do you struggle with saying no, even when it hurts you to fulfill another's request? In this episode we explore healthy interpersonal relationships by learning all about boundary setting and where peo...
7 Dec 202112min
