Fit After 30
Hot Flashbacks19 Juni 2024

Fit After 30

This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challenges and transformations that come with staying in shape as we age. From adjusting workout routines to accommodate changing bodies, to the mental shifts and motivations that drive us, join us as we navigate the evolving landscape of fitness and well-being in this stage of life.

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Wrinkles and Wisdom - Your 40's Q&A

Wrinkles and Wisdom - Your 40's Q&A

In this candid and hilarious episode, we tackle your burning questions about navigating the glorious chaos of your 40s. From the mysteries of midlife metabolism to the art of finding new friends, we l...

2 Apr 20251h 3min

Early Retirement: The Unexpected Restart

Early Retirement: The Unexpected Restart

In this episode, we sit down with Nyleta, who achieved early retirement at 40 through diligent saving and embraced the freedom of van life. However, life threw an unexpected curveball when health issu...

12 Mars 202551min

Finding your people

Finding your people

This week, we tackle the often-overlooked challenge of building meaningful friendships in midlife. We chat with listeners about their experiences and share practical tips for connecting with new peopl...

26 Feb 202548min

Morgellons, Midlife Mayhem, and a Descent into Madness

Morgellons, Midlife Mayhem, and a Descent into Madness

In this wild ride of an episode, we delve into the bizarre world of Morgellons disease, exploring the conspiracy theories surrounding it and its potential link to autoimmune conditions that often emer...

12 Feb 202550min

Finding Your Wild: Balancing Family & Freedom

Finding Your Wild: Balancing Family & Freedom

In this episode, we delve into the unique challenges and rewards of embracing adventure in midlife, particularly for mothers. We explore the delicate balance between fulfilling personal passions and f...

29 Jan 202541min

Aging Up: Finding Joy in the Journey

Aging Up: Finding Joy in the Journey

In this episode, we sit down with Brooke to explore the unexpected joys of aging. We delve into the wisdom gained from life experience, the freedom that comes with letting go of expectations, and the ...

27 Dec 202447min

Career Climb: Slowing Down at 40

Career Climb: Slowing Down at 40

In this week's episode of Hot Flashbacks, we dive into the evolution of career motivation as we age, focusing on the shift that happens when you enter your 40s. Our guest shares their insights on how ...

11 Dec 202450min

From the Ashes: Rebuilding After Divorce and Loss

From the Ashes: Rebuilding After Divorce and Loss

This episode delves into the raw and honest journey of Brooke as she navigates divorce in middle age while grappling with the challenges of alcoholism and the unexpected death of a loved one.  Hear ho...

27 Nov 20241h

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