52. The Next Chapter
It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.
6 Mars 202222min
51. What's the secret to toning up?
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle?...
9 Sep 20211h
49. Is my slow metabolism to blame?
Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?Abbey helps us uncover what your metabolism is actually influenced by...
5 Aug 202136min
48. Is exercise safe during pregnancy?
Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate...
22 Juli 202141min
47. Is BMI a good measure of health?
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very impo...
1 Juli 202137min
46. How do I know how much I should eat?
Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you should b...
17 Juni 202152min
45. Is medication the only answer?
This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely food ...
4 Juni 202143min
