Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1315)

Ep. 1258: Inspired by Kilimanjaro with Kimberly McCreight

Ep. 1258: Inspired by Kilimanjaro with Kimberly McCreight

Kilimanjaro, Aconcagua, Everest, resilience, adventure, spiritual journey, endurance sports, authorship. Kimberly McCreight shares her journey from climbing Kilimanjaro to writing bestselling novels, ...

27 Okt 52min

Ep. 1257: Life Lessons from an Outdoor Bound Instructor Revisited with Mark Michaux Brown

Ep. 1257: Life Lessons from an Outdoor Bound Instructor Revisited with Mark Michaux Brown

Outdoor Education: A lifelong Outward Bound advocate reveals how wilderness experiences shape powerful leaders, told through the stories of prominent alumni who have transformed the world around them....

23 Okt 46min

Ep. 1256: Outdoors Lifestyle and Hunting with John Radzwilla

Ep. 1256: Outdoors Lifestyle and Hunting with John Radzwilla

Mountain biking, hunting ethics, mental health, conservation. John Radzwilla shares his journey from mountain biking to hunting, exploring how outdoor activities shape character, mental health, and co...

21 Okt 1h 4min

Ep. 1255: The Art of Hang Gliding Revisited with Scott Wise

Ep. 1255: The Art of Hang Gliding Revisited with Scott Wise

Hang Gliding: A 44-year journey through the evolution of hang gliding, from bamboo-framed DIY wings to state-of-the-art gear, with tips on how to take flight yourself.Over the last 44 years, Scott has...

16 Okt 38min

Ep. 1254: Grandpa Adventures with Curt Linville

Ep. 1254: Grandpa Adventures with Curt Linville

What were the adventures of rural Oklahoma in the 1920s? What was life like in the brand new state that time temporarily forgot? How do our adventures today compare? How does out society at large comp...

13 Okt 51min

Ep. 1253: Hiking The Great Plains and North Country Trail Revisited with Luke “Strider” Jordan

Ep. 1253: Hiking The Great Plains and North Country Trail Revisited with Luke “Strider” Jordan

As trails become more and more popular we’re going to need to find more wild experiences. Luke has done some of the longest and most isolated thru-hikes in the country and has become a huge advocate f...

9 Okt 46min

Ep. 1252 The Climbing, Traveling Musician with Craig Richard

Ep. 1252 The Climbing, Traveling Musician with Craig Richard

Climbing, Travel, Music. Craig Richard decided as a young man that rather than living life to meet other's expectations, he would forge a path uniquely his. What are the results? He has visited over 1...

7 Okt 50min

Ep. 1251: Rowing Across the Atlantic in 43 Days Revisited with Laura Try

Ep. 1251: Rowing Across the Atlantic in 43 Days Revisited with Laura Try

Rowing: A self-described non-rower and her three-woman crew cross 3,000 miles of Atlantic Ocean in just 43 days by rowing in relentless two-hour shifts around the clock.Laura doesn’t particularly like...

2 Okt 55min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
allt-du-velat-veta
angestpodden
rss-ronden
kapitalet-en-podd-om-ekonomi
rss-ufobortom-rimligt-tvivel
sexet
medicinvetarna
rss-kriminologerna
bildningspodden
rss-ai-med-jonas-benjamin
svd-nyhetsartiklar
halsorevolutionen
hacka-livet
rss-mottagningen
rss-vetenskapsradion-2
det-morka-psyket
paranormalt-med-caroline-giertz
bildningskomplexet